ARTICLES

The holiday season in Alaska is a time of beauty and contrast. Snow-covered mountains, crisp air, and the sparkle of lights bring a special kind of wonder, yet for many Alaskans, this season also comes with challenges. The long, dark days, isolation from loved ones, and financial or emotional stress can weigh heavily on our… The post Healthy Mindset During the Holidays: Nurturing Your Mental Health in Alaska’s Winter appeared first on Psychology Services of Alaska.

First responders run toward danger when the rest of us run away, but the weight of those moments doesn’t just disappear. Trauma-informed therapy helps firefighters, police officers, EMTs, active military and veterans process the invisible wounds they carry. This specialized care understands the unique pressures of the job, offering safe, confidential support that respects their… The post Mental health for first responders | Line One appeared first on Psychology Services of Alaska.

Feeling stuck in life, whether in work, relationships, or personal growth, is more common than you think. It’s not about laziness or lack of effort, but a mental loop where past setbacks train the brain to stop trying. But just as the mind creates barriers, it also holds the key to breaking free. On this… The post How to escape learned helplessness and find your motivation | Line One appeared first on Psychology Services of Alaska.

CDC data shows that in 2022, there was one death by suicide for every 11 minutes. While the stigma around mental health has begun to fade, this is a reminder that many struggles are still hidden. The signs of suicidal thoughts are not always obvious and recognizing them in yourself and loved ones is vitally… The post Suicide Warning Signs and Prevention | Line One appeared first on Psychology Services of Alaska.